Tuesday, November 25, 2008


Recent research indicates that brisk walking might control chocolate urges… but suggests you do not walk in the direction of the candy store. After 3 days of chocolate abstinence, 25 regular chocolate eaters took brisk 15-minute walks and tests showed that exercise reduced chocolate urges. Shall we all try this? We MIGHT become “all-around healthier” as exercise increases mental alertness, brings oxygen into the body and is very good for all of us in other ways as well.

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